Integrative Massage is a type of massage that combines techniques from different modalities, such as Swedish massage, deep tissue massage, and orthopedic massage. Your Integrative Massage session is completely customized to you to address your specific needs and goals. Benefits of integrative massage include reduced stress and anxiety, improved flexibility and range of motion, soothe muscle tension and pain, and make you feel more relaxed.

Lomilomi is a massage therapy originating in Hawaii that brings balance to the physical, mental, and energetic aspects of our bodies. Lomilomi is characterized by its long flowing and interconnected forearm strokes, abdominal work, and wave-like techniques that put the mind into a relaxed meditative state. Lomilomi differs from others in that varying pressure is used so even those that prefer deep tissue can enjoy it. The sacred movement and ceremonial setting of Lomilomi helps to open your heart space to let go of anything that is no longer serving you and to receive more of your soul energy.

Swedish massage, a popular form of therapeutic massage, offers a multitude of benefits for both the body and mind. This relaxing and gentle technique uses long, flowing strokes, kneading, and circular motions to release tension and promote overall well-being. Swedish massage is known to improve blood circulation, which aids in the delivery of oxygen and essential nutrients to the body's cells. It also helps to flush out toxins, reduce muscle soreness, and enhance flexibility. In addition to its physiological effects, Swedish massage induces deep relaxation, activates the parasympathetic nervous system, and reduces stress levels. As a result, it can alleviate anxiety, improve sleep quality, and boost mood. Whether you seek relief from muscle tension or simply wish to unwind and recharge, Swedish massage is an excellent choice to restore balance and promote optimal health.

Our Prenatal Integrative Massage includes a belly drop away table that allows prenatal patients to lie face down. Integrative Massage is a type of massage that combines techniques from different modalities such as Swedish massage, deep tissue massage and orthopedic massage. Your integrative massage session is completely customized to you to address your specific needs and goals. Benefits of an integrative massage include reduced stress and anxiety, improved flexibility and range of motion, soothe muscle tension and pain and make you feel more relaxed.

Massage designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. A sports massage can be applied in a sporting and non-sporting context. This style of massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.

Our induction massage is perfect for moms at 38 weeks or more, looking to prepare their body for labor. It combines acupressure points with relaxation techniques to stimulate and ready the body for the big day. Our specially designed prenatal massage tables with belly cutouts ensure our expecting moms can enjoy the comfort of lying face down. Our skilled massage therapists offer both deep tissue/trigger point and Swedish massage options.

Manual Lymphatic Drainage Massage is a specialized massage technique designed to stimulate the lymphatic system, a crucial component of the immune system responsible for removing waste and toxins from the body. Unlike traditional massages, MLD employs very light, rhythmic strokes with just enough tension to stretch the skin slightly to encourage the flow of lymph fluid.

Trigger point massage therapy is a specialized form of massage that targets specific areas of tight muscle fibers, or "trigger points," that can cause pain and discomfort in other parts of the body. The therapy involves applying pressure to these trigger points to release the tension, improve blood flow, and alleviate pain. This type of massage is particularly useful for treating conditions such as tension headaches, neck pain, and myofascial pain syndrome. It can also be beneficial for people with temporomandibular joint disorder (TMJD), as trigger points in the jaw muscles can contribute to pain and dysfunction in the temporomandibular joint. By addressing these trigger points, trigger point massage therapy can help reduce TMJD symptoms and improve overall comfort and mobility.