Our Services

  • Bump and Beyond Chiropractic Adjustment

    Chiropractic Care

    We bring a holistic healthcare approach centered around the relationship between the spine and the nervous system. Our chiropractic care supports individuals of all ages, including pediatric, prenatal, and full family care.

    Pediatric chiropractic focuses on children's well-being, using gentle techniques to address issues like colic and musculoskeletal conditions. Prenatal chiropractic aids pregnant women in managing discomfort and pain associated with pregnancy by promoting optimal pelvic alignment.

    We serve full family care aiming to enhance the overall wellness of all family members through non-invasive and drug-free spinal adjustments and other therapeutic methods.

    Learn More About Chiropractic

  • CoreFit Program

    The CoreFit Program is a specialized rehabilitation program designed to restore core strength and connection - especially for those experiencing diastasis recti, condition where the abdominal muscles separate due to pregnancy or abdominal strain.

    Using the innovative Neubie machine, which delivers controlled electrical stimulation to safely activate and engage the muscles, our CoreFit program provides a targeted and effective approach to healing and rebuilding the core.

    This program not only supports recovery from diastasis recti but also promotes overall core stability, helps reduce back pain, and enhances everyday movement and function.

    Whether you’re recovering postpartum or working to rehabilitate and strengthen your core, the CoreFit Program offers a personalized and effective approach to achieve your goals.

    Learn More About CoreFit Program
  • Bump and Beyond Massage Therapy

    Massage Therapy

    Experience therapeutic massage tailored to support you through every stage of life. Whether you’re navigating pregnancy or postpartum recovery, staying active, managing chronic pain, or simply seeking stress relief, our massage services are designed to meet your unique needs.

    Our massage therapist specializes in Perinatal massage, Integrative massage, Manual Lymphatic Drainage massage, and Lomilomi Hawaiian Temple Bodywork.

    For expecting clients, our belly-drop massage table allows for safe and comfortable face-down positioning to ease common pregnancy discomforts.

    Each massage session is focused on supporting your well-being - physically, mentally, and emotionally - no matter where you are in life’s journey.

    Learn More About Massage Therapy

About Us

Welcome to Bump and Beyond – your premier destination for comprehensive wellness services tailored to expectant mothers and families in Lakeway, Texas. At Bump and Beyond, we prioritize holistic approaches to health and well-being, ensuring that every member of your family receives the care and support they deserve.

We offer specialized chiropractic care tailored to every stage of family life. Our prenatal chiropractic services are designed to support expectant mothers throughout their pregnancy journey, alleviating discomfort, reducing pain, and ensuring the well-being of both mother and baby. Our skilled chiropractors utilize gentle and safe techniques to address the unique needs of pregnant women, promoting optimal spinal alignment and pelvic balance.

For our youngest patients, we provide pediatric chiropractic services aimed at ensuring proper spinal development and overall health from infancy through childhood. Our experienced chiropractors are trained to address a variety of pediatric issues, creating a safe and comfortable environment for gentle adjustments. By integrating primitive reflexes and addressing spinal misalignments early on, we support healthy growth and development in children of all ages.

Our massage services are thoughtfully designed to support your body through every stage of life - whether you’re preparing for birth, recovering postpartum, managing chronic pain and tension, or simply in need of deep relaxation. We offer Integrative massage, Manual Lymphatic Drainage massage, and Lomilomi Hawaiian Temple Bodywork. And for clients in the perinatal period, we specialize in prenatal massage with belly drop tables for optimal support, Labor Induction massage for those 38 weeks and beyond, and Postpartum massage to gently aid in recovery. Each massage session is customized with intention to meet your unique needs, providing skilled and intuitive touch that supports healing, balance, and your overall well-being.

At Bump and Beyond, we believe in treating the whole person, addressing issues like diastasis recti and integrating primitive reflexes in children. Our dedicated team is committed to providing comprehensive care that goes beyond just physical health, prioritizing emotional well-being and nurturing your family's journey to wellness.

We also offer CoreFit, our specialized Diastasis Recti repair program and core re-education program for postpartum moms or those struggling with core separation. With targeted exercises and manual therapies, we regain core strength and integrity supporting all other life activities. Through the use of the Neubie machine, we are able to drastically and effectively heal core separation with rapid speed.

We understand the importance of creating a welcoming and family-friendly environment, which is why our facility includes a toy room where children can play safely within view while you receive care. With a focus on providing safe, effective, and nurturing services, Bump and Beyond is proud to be a leader in prenatal and postpartum wellness in the Lakeway and surrounding areas.

Schedule an appointment with us today and experience the difference at Bump and Beyond – where your family's wellness is our top priority. Call or text us today at 512.797.1866 or book online through our website. From all of our specialized treatments, our office is your destination for comprehensive family well-being.

Meet the Team

Dr. Lauren

Raevan

Melanie

What our patients say about us!

  • When I went into Bump and Beyond, I could barely walk on my left leg due to pregnancy sciatica nerve pain. Within 24 hours of seeing doctor Lauren, I could walk without any pain and felt completely back to normal! She listened and treated every single concern I had with my body due to postpartum, pregnancy, or past injuries I told her about. She cared! Was knowledgeable, and confident in helping me feel better! The office and staff are extremely baby and child friendly too which is super helpful for mamas like myself needing treatment. My son has had several ear infections, and she was able to look in his ears and help treat his infection in a natural way as well! I am so thankful to have found Bump and Beyond for my family’s needs!

    SB

  • I absolutely love this place!! Can’t recommend enough. I don’t normally write reviews unless I really like something. I had been seeing Dr. Lauren for my prenatal adjustments and had an amazing experience. I truly believe that having adjustments prior to my birth helped me immensely. I’ve given birth 3 times and the last two were VBACSs - parental chiropractic adjustment played a big part in the success of my births. Dr. Lauren is amazing, friendly, understanding, non judgmental, and excellent at what she does. She has also been taking care of my newborn baby with adjustments that have helped with latching and stiff neck problems. It also helped my baby with recessed jaw that was causing the problem with latching. Lastly, I have been doing their CoreFit program for a few weeks now with Anna Bales. Wow I already feel the difference. I no longer pee a little when I sneeze and my core is so activated and getting stronger. I am starting to see the difference as well, my core looks stronger and my waist looks slimmer. After each session I feel so sore but I’m a good way - I was not expecting a full body workout. Anna is so knowledgeable and I have learned a lot about my body throughout this process. She motivates me and she is so fun to be around - I look forward to my sessions each week! Can’t wait to feel and see the final results when the program is over. Also, their office is so clean and fun for kids – if you’re like me and bring along your kids. I drive all the way to Lakeway from South Austin because I love it here so much!!

    K.G.

  • Dr. Lauren has healing hands! I started seeing her for prenatal care since she’s gentle and always customizes the adjustments per each person’s needs. It’s hard for me to trust most chiropractors and I trust Lauren completely. I had a wonderful labor and delivery and I know her expert adjustments had a lot to do with how beautiful my daughters birth was. I now see her for postnatal care and also have her helping adjust my newborn as well. She’s helped heal her torticollis and more 💓 10/10 recommend Dr. Lauren. Grateful for her!

    E.D.

  • Dr. Lauren at Bump and Beyond is an exceptional Chiropractor! She is thoughtful, knowledgeable, and treats her patients with so much compassion and care. I love that she gave me her undivided attention and she was able to help me with my needs. I left her office feeling lighter and ready to conquer life’s challenges! My mind and body felt as though it was given a whole reset! I would highly recommend Bump and Beyond to my friends, family, and clients of my own! Oh and the Vibe in the office is outstanding! I absolutely love it! Thank you all for taking such good care of me at Bump and Beyond! I will be back!

    V.H.

  • 10 out of 10 recommend! Lauren and Anna are THE BEST! I would be classified in the "Beyond" category! A lifelong athlete, I have routinely beat my body up for years with strenuous exercising and activities. After her experience working with Dr. Lauren during her pregnancy, my wife suggested I try some of the Cupping Sessions that were offered. A couple of Cupping Sessions in, and the clicking in my shoulder that I had accepted as an every day part of life since my early twenties, was pretty much gone. I now see Dr. Lauren on a regular basis to help with recovery and repair. She has also helped me to greatly reduce neck, back, and knee issues that have plagued me for years. Upon Dr. Lauren's recommendation, I started seeing Anna as well, for her PNF Stretching. Like most, I am guilty of not stretching nearly enough for the amount of exercise I do. Anna's PNF Stretching has helped to increase my mobility and flexibility, which ultimately has reduced the chances of injury. She also teaches her clients how to be self sufficient with some of the stretches so they can complete them on their own and see an even greater benefit. I certainly do not look like the majority of their client base, but Bump and Beyond Chiropractic and Wellness is an absolute must try for any athletes in the area who are looking for great recovery options to keep them active and doing the things they love!

    C.J.

  • I knew I had Diastasis Recti, but did not realize how far gone my core was until Anna performed an assessment and invited me in to check out her program. (I had birthed 3 large babies and my youngest is 7 years old, so I have been living with it for quite a while!) I devoted myself to the 8 week program and cannot express my excitement for the life-changing work Anna and Dr.Lauren are doing at Bump & Beyond. Half way through the ab-rehab program, I can see a massive difference in the shape of my stomach, my body/engagement in my core, I can *feel* my core again, my posture is corrected (I’m not standing around with an invisible toddler on my hip anymore); as an athlete I can breathe better and perform better during my workouts. The level of professionalism and knowledge in the world of wellness and the body is impressive- thank you, Anna and Dr. Lauren!

    C.M.

  • Loved the treatment plan I got set up with here. Was having some major wrist issues that kept me from picking things up and Dr. Lauren took one look and helped fix my wrist. A wonderful environment too!

    M.A.

  • Dr. Lauren is not only a gifted manual therapist, she truly has the best bedside manner and ensures that she spends the time needed with her patients to provide the best treatment possible. Her knowledge of women's health and peri-natal/postpartum treatment modalities is extensive and she utilizes this unique perspective to provide individualized care during each patient encounter.

    L.D.

  • I absolutely love this place!! Can’t recommend enough. I don’t normally write reviews unless I really like something. I had been seeing Dr. Lauren for my prenatal adjustments and had an amazing experience. I truly believe that having adjustments prior to my birth helped me immensely. I’ve given birth 3 times and the last two were VBACSs - parental chiropractic adjustment played a big part in the success of my births. Dr. Lauren is amazing, friendly, understanding, non judgmental, and excellent at what she does. She has also been taking care of my newborn baby with adjustments that have helped with latching and stiff neck problems. It also helped my baby with recessed jaw that was causing the problem with latching. Lastly, I have been doing their CoreFit program for a few weeks now with Anna Bales. Wow I already feel the difference. I no longer pee a little when I sneeze and my core is so activated and getting stronger. I am starting to see the difference as well, my core looks stronger and my waist looks slimmer. After each session I feel so sore but I’m a good way - I was not expecting a full body workout. Anna is so knowledgeable and I have learned a lot about my body throughout this process. She motivates me and she is so fun to be around - I look forward to my sessions each week! Can’t wait to feel and see the final results when the program is over. Also, their office is so clean and fun for kids – if you’re like me and bring along your kids. I drive all the way to Lakeway from South Austin because I love it here so much!!

    K.M.

  • I cannot recommend Bump and Beyond enough! I have been seeing Dr. Lauren Adamski for almost 3 years and it has seriously been life changing. I have really bad back problems and I go every 2 weeks for an adjustment to keep my back feeling ok and I feel so much better after every visit! She is extremely knowledgeable and professional but the office also feels like family. I also had diastasis treatment with Anna and she is incredible and the treatment was so helpful in building back my core strength after having 2 babies. I’m so thankful I found them and look forward to every visit!

    J.A.

  • I recently had the pleasure of participating in Bump and Beyond's Diastasis Recti core fit treatment program, and I couldn't be happier with the results and improvements I've experienced. This program has truly been a game-changer for me, and I am incredibly grateful for the positive impact it has had on my health and well-being. From the moment I walked into Bump and Beyond, I was welcomed with warmth and professionalism. The team of dedicated experts made me feel comfortable and confident in their ability to guide me through this journey. Anna took the time to assess my specific needs and created a tailored plan to address my Diastasis Recti concerns. Throughout the program, I was impressed with the thoroughness of the exercises and the expert guidance provided. Anna is not only highly knowledgeable but also incredibly patient and supportive. She ensured that I understood each exercise and technique, which made me feel more empowered to continue the program on my own. The results I've achieved have been nothing short of remarkable. My Diastasis Recti has significantly improved, and I can see a noticeable difference in the strength and tone of my core muscles. I've experienced increased energy levels, better posture, and a newfound sense of confidence in my body. What sets Bump and Beyond apart is their commitment to the overall well-being of their clients. They don't just focus on the physical aspect; they also provide valuable advice on nutrition and lifestyle changes to support a healthy and balanced life. I wholeheartedly recommend Bump and Beyond's Diastasis Recti core fit treatment program to anyone seeking effective and comprehensive solutions for this condition. It's clear that the team at Bump and Beyond is dedicated to their clients' success, and I am living proof of the positive impact their program can have. Thank you, Bump and Beyond, for helping me on this transformative journey toward better health and self-confidence.

    C.B.

  • Love this practice!! I always feel cared for and well taken care of. ♥︎

    A.D.

  • Anna is amazing! I’ve so appreciated her help with my Diastasis. Everyone there is so friendly and welcoming. I would recommend Bump and Beyond’s services to everyone!

    L.C.

  • I had an amazing experience at Bump & Beyond! Rehab for my shoulder with Anna and I was back in the gym in a day! And an hour massage with Melanie was Heaven! This place is great for all things chiropractic, rehab and massage. Highly recommend!

    K.K.

  • Dr. Lauren and the staff at Bump and Beyond are truly one of a kind. They take the time to learn what your specific issues are and work to address them at the root of the problem instead of just asking you to come back for weeks on end with no real

    L.T.

  • I absolutely adore this place! I came in to heal from diastasis, which has been a success, and now we will continue to come for other issues such as recurring ear infections and retained primitive reflexes in our kids. You cannot find a more family friendly setting. My kids love to go in for appointments!

    B.B.

  • Dr. Lauren and the entire team are so helpful, informative, and really care. I started with her at 28 weeks pregnant and wish I had started sooner. Added bonus is they have massages as well!

    H.S.

  • Lauren Ademsky and the Bump and Beyond staff are very knowledgeable. Lauren is Webster technique certified, something that I always look for in a chiropractor who works with pregnant and pediatric patients. The Bump and Beyond staff work closely with their patients to achieve patient driven health goals and are highly collaborative with other providers. I highly recommend Bump and Beyond and Lauren Ademsky!

    L.S.

  • I can't say enough about Dr. Lauren. I was referred to her by a friend and was a little skeptical because I'd never been to a chiropractor and wasn't sure it would really be helpful. First, let me say that her visits are very comprehensive. She not only does the typical cracking/popping manipulations but will use cupping, massage gun, and activator if you're open to them as well. She customizes every visit to ensure she's meeting my concerns for the day. I've seen her for back pain, arm numbness (too much computer work) sinus issues, and injury. Secondly, her availability is unmatched. I am not good about booking visits proactively and can usually schedule a home or office visit within a day. I have a very busy schedule and the ability to have her come to my home for a visit has allowed me to get care when I otherwise would have gone without. Lastly, she's given me exercises to work on between visits for my shoulder issues and diastasis to help me improve long term showing me she's interested in my whole health, not just repeat visits.

    E.F.

  • We LOVE Dr. Lauren. She is the ONLY chiropractor my family will see. Though she specializes in prenatal/postnatal/babies/children, she is also my husband’s chiropractor. I definitely would not have made it full term with twins if it weren’t for Dr. Lauren! Her attention to detail is fantastic. She will spend as much time on you as you need and will help troubleshoot to pinpoint specifically which areas need attention. She is very knowledgeable, past your typical chiropractor- can work with nerves in your feet, your jaw alignment, etc. We love that she incorporates old Chinese medicine practices such as cupping therapy and gua sha. Though she’s a chiropractor, she’s basically also our PT. She gives us stretches/exercises to work on (toddlers included). We are confident she has saved us hundreds of dollars we would’ve needed to spend on PT for both our twins. It is so so helpful she will come to our house even though we literally live 30 miles away. We recommend Dr. Lauren to anyone/everyone!!!

    D.S.

  • Dr. Lauren has treated myself while pregnant and my daughter since birth. She has always successfully and gently relieved pain and stress of pregnancy as well as helped work through neck tension with my daughter from 2 weeks to 6 months old (so far). My daughter was calmer and slept better after each visit leaving me assured she was feeling good with Dr. Lauren’s treatments. I’m also the daughter of a retired chiropractor who trusts her implicitly!

    G.J.

  • I am an aging lifetime athlete that has done little to no body maintenance. After a nagging back/shoulder issue persisted way too long, I scheduled an appointment with the B&B Team. Within minutes of working on the targeted area, I had much better range of motion pain free. In addition, they identified mobility issues in other areas and made headway improving my range of motion there. After a handful of appointments my range of motion continues to improve in multiple areas in ways I didn’t believe to be possible.

    A.K.

  • At 70 years old, one of the best chiropractor practices I have used. As a new patient I appreciated my appointment was set up within just a few days. Dr Lauren and Anna took the time to listen to my issues and then went to work to find me some relief. My appointment lasted for most of an hour. Expect Experienced and professional care with all the latest technology. Highly recommend B&B for chiropractic care. Thank you Dr Lauren & Anna

    G.J.

Location

1017 RM 620 S, Suite 101, Lakeway TX 78734

Home Visits for Existing Patients are
Available Monday-Friday

Follow on Instagram

Progress like this is why we love what I do! This incredible client started the CoreFit Program with a 3.5-finger diastasis recti separation—a gap in the abdominal muscles that can cause core weakness, lower back pain, and instability. Through
🚨 Exciting News! 🚨 We are beyond thrilled to welcome our favorite person, Raevan Bielik, to the Bump and Beyond Chiropractic & Wellness team! 🎉✨ Her incredible interpersonal skills, deep knowledge, and passion for care make her an invaluable